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Join Mike Jay and team for a facilitated journey @F-L-O-W,
guided by a specially prepared workbook
@F-L-O-W. This workbook mirrors the book, and features a
guided experience through a deepening of your own
self-knowledge coupled with the chapters in the book.
Why Do This Class?
The workbook is an essential companion piece to the book if
you want to develop your own personal
@F-L-O-W life design.
While simply reading the book introduces you to the
core philosophy and Prime Elements of living @F-L-O-W, they
are counter-intuitive to most of us because we have lived and
been acculturated in a blank slate worldview.
Therefore, if you’ve read the book and are one of the 95% for
whom happiness and success are not naturally aligned, we are
offering a hands-on class where we will guide and coach the
class members through exercises designed to help you get a
handle on how to apply the prime elements of @F-L-O-W to your
own life.
While you could certainly go through the workbook exercises on
your own, we know – based on the principle that any given
technique or prescription for success will likely work for
only 1-5% of the population – the likelihood that you will
actually complete all the workbook chapters on your own is
pretty darn small.
That’s why we’re offering the support and scaffolding
of a class to facilitate you working through the exercises
that bring the @F-L-O-W principles to life.
This class will give you a running start to seriously thinking
about and engaging in a life re-design journey that typically
takes 2-10 years.
All your facilitators are seasoned coaches and themselves
engaged in their own ongoing inquiry and journey of what it
means to live @F-L-O-W.
How the Class is
Structured:
·
Thirteen
sessions, each of 40 minutes length.
·
Session
1: Introductions: Overview of the 12 Prime Elements; How the
Class Will Work.
·
Session 2
– 13: We will
give an overview of each Prime Element, look at the related
exercises to be done in the coming week, clarify and respond
to questions.
·
Between
classes, class members are responsible for doing the workbook
exercises, which include self-reflection, journaling, taking
suggested assessments, and reaching out for different kinds of
support.
·
Beginning
with Session 3, there will be time at the beginning of the
class to share insights and get support from the facilitator
and class members for any questions or challenges you
encountered in the previous week’s @F-L-O-W homework.
How the Class Works:
Because we really want you to start
experiencing how living and designing
@F-L-O-W works, we have 5 ways to make this material very
effective for you.
First:
Audios of Each Class That Make Reviewing Specific Prime
Elements Easy
These will be available online, and you can also download them
so you’ll be able to listen to and review any session at your
convenience
Second:
The Workbook @F-L-O-W PDF
The workbook is of course the focal point and
touchstone for the class.
You can read, print, take notes, and write in it as you
wish, both during class sessions and for the between-class
self-work.
Third:
Weekly Check-In To Ensure All Your Questions Are
Answered
Not only will you be able to ask questions about the
particular @F-L-O-W element and exercises as we introduce each
element, but you’ll be able to ask questions the following
week after you’ve worked with workbook material for that
element.
Fourth: A “Buddy
System”
While this is optional, we highly recommend that class members
pair up as buddies.
This gives you a thinking/feeling partner as you go
through what can be challenging self-inquiries and exercises,
and builds in support when you most need it (which will
usually be between the class sessions).
Fifth:
An Online Discussion Forum
Here you can post questions and insights for everyone to
benefit from, respond to, and
learn from.
There is no doubt that the @F-L-O-W journey is lifelong
and requires frequent recalibration.
The online discussion forum supports the learning of us
all.
Is This Class Worth
Your Time and Investment?
Here’s what we intend for you to come away with:
·
A
deepened sense of self-knowledge.
·
A
workbook that becomes a journal filled with your insights
about who you are, what you need and want in order to optimize
your personal happiness and success.
·
An
abundance of ideas and resources which can start to shift your
life design @F-L-O-W.
·
New
alliances and friendships that will certainly enhance your
well-being and will likely add to the scaffolding and support
possibilities available to you long after the class ends.
·
Enter
into a community of folks on the leading edge of thinking and
practice in how to create more effective, efficient, and
sustainable ways of living for ourselves and our fellow
co-inhabitants on planet earth.
Until January 7th you may invest in the course for $147,
if you already own the book and $197 if you have not yet
purchased the book. On January 7th the investment goes
to $197 and $297.
To
Register for the Program, click HERE.
In Summary:
 Your
WorkBook @F-L-O-W is your private journal on the road to
experiencing greater happiness.
Recorded
audios of each class for review and/or if you miss a class.
You
may join either Mike’s marathon 13 week-day course or Dr.
Manya Arond-Thomas’ 13-week course or both if you prefer.
Our Guarantee: If before the second class you
feel you are not yet ready for this new paradigm shift in
living and experiencing Happiness, let us know and your money
will be returned, less the administrative fee of $49.
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